The not-self as ally - audio masterclass

€25.00

1 hour and 22 minutes

"Don't let your mind tell you that the not-self is bad or wrong. If you're frustrated or bitter, that's your truth."

Mary Ann brings an unexpectedly sparkling and refreshing approach to the not-self.

She makes it crystal clear how counterproductive it is to fight or judge the not-self, and how such judgments can turn into ‘sneaky’ entrance points for the mind to take over.

What if the not-self can become our ally?
What if we work with it rather than against it?

Next to that, this audio brings

  • unexpected advice for working with the conditioning of each of the undefined centers

  • notes on how the strategies of each Type can support the deconditioning process, and a sweet exercise to help you visualize the not-self.

Potential side effects of listening to this audio: laughter and relaxation.

1 hour and 22 minutes

"Don't let your mind tell you that the not-self is bad or wrong. If you're frustrated or bitter, that's your truth."

Mary Ann brings an unexpectedly sparkling and refreshing approach to the not-self.

She makes it crystal clear how counterproductive it is to fight or judge the not-self, and how such judgments can turn into ‘sneaky’ entrance points for the mind to take over.

What if the not-self can become our ally?
What if we work with it rather than against it?

Next to that, this audio brings

  • unexpected advice for working with the conditioning of each of the undefined centers

  • notes on how the strategies of each Type can support the deconditioning process, and a sweet exercise to help you visualize the not-self.

Potential side effects of listening to this audio: laughter and relaxation.

Included:

  • Audio file with the class (mp3) - 1h22min

  • Powerpoint presentation + pdf file with quotes, metaphors, and custom illustrations


Ayla: I don’t know how it’s possible but Mary Ann keeps surprising me. My mind is so used to labeling things as ‘good’ and ‘bad, and of course, the not-self ended up in the “bad pile”. I didn’t realize how labeling the not-self as ‘bad’ perpetuated the not-self. (🤯) After listening to this audio, I realized it’s okay to be a frustrated and clingy smart-ass who tries to prove herself (a Manifesting Generator with an undefined Spleen, Ajna + Head and Heart). It’s - part of - where I am now and I can’t just edit it out. It’s been easier to see them as insightful signposts rather than ‘parts of me that are wrong’ - and that’s positively changed my day-to-day experience of myself.