Understanding the mind - audio masterclass
1 hour and 40 minutes
"Do not believe anything the mind says to you about you"
What Mary Ann discusses:
The power of living without goals
The mind-trap of “I need to work on myself”
The connection between the mind and the open centers
Practical tips on how to deal with incessant (heavy) thoughts
How the mind keeps our not-self alive when we don’t deal with it
What to do when the mind doubts the authenticity of our gut response (or any other Authority)
The difference between the 7-centered life and the 9-centered life; a movement from goal-orientedness toward surrendering into who we are
Contents
Detailed powerpoint presentation - 22 slides
Audio file with the class and short Q&A (mp3) - 1h and 40min
Note: there’s a bit of noise in the audio
Ayla: part of me was like “what could Mary Ann say about my mind that I don’t already know?” Turns out - a lot! This one was rich and wild. By far the most powerful part for me was when she described how to deal with “Strategy & Authority-doubt”. I’ve had so many times where I wasn’t sure if it was my gut + solar plexus ‘speaking’, or something else. Mary Ann’s advice resonated deeply and has made things a lot simpler.